Moving Time: 1:58:13
Distance: 55.76 km
Speed: 28.30 km/h
Ele Gain / Loss: 530.20 m / 589.13 m
Power: 160 wZ3 2.25 w/kg
Max Power: 357 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 151
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.11 w/bpm
Decoupling: 1.2%good
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution