Moving Time: 1:23:00
Distance: 42.52 km
Speed: 30.73 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 208 wZ3 2.63 w/kg
Max Power: 370 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 17.4%poor
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution