Moving Time: 0:46:43
Distance: 15.65 km
Speed: 20.10 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 230 wZ3 2.99 w/kg
Max Power: 519 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Cadence: 73 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution