Moving Time: 1:27:00
Distance: 39.72 km
Speed: 27.39 km/h
Ele Gain / Loss: 299.46 m / 257.74 m
Power: 140 wZ2 2.12 w/kg
Max Power: 341 w
Norm. Power: 148 wZ2
Intensity: 0.72
TSS: 76
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Decoupling: -1.5%good
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution