Moving Time: 1:04:01
Distance: 15.42 km
Speed: 14.46 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 215 wZ3 3.31 w/kg
Max Power: 332 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.5%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution