Moving Time: 0:51:55
Distance: 18.45 km
Speed: 21.32 km/h
Ele Gain / Loss: 694.64 m / 419.47 m
Power: 255 wZ3 3.11 w/kg
Max Power: 403 w
Norm. Power: 286 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 157 bpm
Max HR: 188 bpm
Efficiency: 1.82 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.5 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution