Moving Time: 1:31:29
Distance: 42.52 km
Speed: 27.88 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 164 wZ1 2.31 w/kg
Max Power: 341 w
Norm. Power: 174 wZ1
Intensity: 0.45
TSS: 31
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.4%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution