Moving Time: 0:52:02
Distance: 22.33 km
Speed: 25.75 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 207 wZ2 3.04 w/kg
Max Power: 486 w
Norm. Power: 227 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution