Moving Time: 1:39:52
Distance: 42.52 km
Speed: 25.54 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 148 wZ3 1.78 w/kg
Max Power: 314 w
Norm. Power: 156 wZ3
Intensity: 0.85
TSS: 121
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.7%poor
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution