Moving Time: 0:50:02
Distance: 27.73 km
Speed: 33.26 km/h
Ele Gain / Loss: 448.27 m / 483.67 m
Power: 313 wZ3 4.01 w/kg
Max Power: 474 w
Norm. Power: 317 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 2.40 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution