Moving Time: 1:34:52
Distance: 42.52 km
Speed: 26.89 km/h
Ele Gain / Loss: 393.17 m / 374.03 m
Power: 165 wZ3 1.92 w/kg
Max Power: 306 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.4%poor
Cadence: 78 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution