Moving Time: 1:03:27
Distance: 15.75 km
Speed: 14.89 km/h
Ele Gain / Loss: 1009.57 m / 110.39 m
Power: 274 wZ3 3.38 w/kg
Max Power: 483 w
Norm. Power: 280 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.90 w/bpm
Decoupling: 8.5%moderate
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution