Moving Time: 0:53:49
Distance: 18.06 km
Speed: 20.14 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 215 wZ2 2.44 w/kg
Max Power: 278 w
Norm. Power: 220 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.75 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution