Moving Time: 0:55:51
Distance: 27.25 km
Speed: 29.28 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 219 wZ3 2.43 w/kg
Max Power: 454 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution