Moving Time: 1:31:18
Distance: 32.49 km
Speed: 21.35 km/h
Ele Gain / Loss: 757.27 m / 510.32 m
Power: 169 wZ3 2.45 w/kg
Max Power: 346 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 114
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.1%poor
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution