Moving Time: 0:42:06
Distance: 15.65 km
Speed: 22.30 km/h
Ele Gain / Loss: 519.68 m / 109.19 m
Power: 293 wZ3 3.45 w/kg
Max Power: 390 w
Norm. Power: 295 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 2.08 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution