| Moving Time: |
1:08:20 |
| Distance: |
18.14 km |
| Speed: |
15.92 km/h |
| Ele Gain / Loss: |
816.95 m / 0.00 m |
| Power: |
216 wZ3
2.6 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
87 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
988 kcal |
