Moving Time: 0:29:33
Distance: 11.99 km
Speed: 24.35 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 160 wZ4 1.28 w/kg
Max Power: 292 w
Norm. Power: 165 wZ5
Intensity: 1.08
TSS: 57
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.09 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution