Moving Time: 0:24:58
Distance: 11.99 km
Speed: 28.82 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 170 wZ2 2.24 w/kg
Max Power: 409 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 25
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.07 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution