Moving Time: 0:34:58
Distance: 14.40 km
Speed: 24.71 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 192 wZ4 2.63 w/kg
Max Power: 281 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 50
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution