Moving Time: 0:57:07
Distance: 34.61 km
Speed: 36.36 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 174 wZ3 2.15 w/kg
Max Power: 590 w
Norm. Power: 180 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.15 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution