Moving Time: 0:55:40
Distance: 15.65 km
Speed: 16.86 km/h
Ele Gain / Loss: 519.68 m / 109.19 m
Power: 212 wZ3 2.21 w/kg
Max Power: 368 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.7 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution