Moving Time: 0:51:16
Distance: 15.65 km
Speed: 18.31 km/h
Ele Gain / Loss: 519.68 m / 109.19 m
Power: 203 wZ3 2.54 w/kg
Max Power: 380 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 171 bpm
Max HR: 190 bpm
Efficiency: 1.25 w/bpm
Cadence: 100 rpm
Max Cad: 113 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution