Moving Time: 0:46:54
Distance: 15.65 km
Speed: 20.02 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 249 wZ3 3.04 w/kg
Max Power: 547 w
Norm. Power: 259 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 176 bpm
Max HR: 200 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.4 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution