Moving Time: 1:37:43
Distance: 13.07 km
Speed: 8.03 km/h
Ele Gain / Loss: 1315.64 m / 28.01 m
Power: 212 wZ3 2.59 w/kg
Max Power: 272 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 118
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.3%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.6 Nm
Calories: 1,387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution