Moving Time: 0:37:56
Distance: 9.14 km
Speed: 14.46 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 156 wZ2 1.94 w/kg
Max Power: 258 w
Norm. Power: 168 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution