Moving Time: 0:33:44
Distance: 12.30 km
Speed: 21.88 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 157 wZ3 2.24 w/kg
Max Power: 275 w
Norm. Power: 161 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.33 w/bpm
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.7 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution