Moving Time: 0:54:04
Distance: 23.99 km
Speed: 26.62 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 210 wZ3 2.33 w/kg
Max Power: 353 w
Norm. Power: 223 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.76 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution