| Moving Time: |
1:02:28 |
| Distance: |
18.48 km |
| Speed: |
17.75 km/h |
| Ele Gain / Loss: |
769.60 m / 28.89 m |
| Power: |
240 wZ3
3.04 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
153 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,004 kcal |
