Moving Time: 1:59:11
Distance: 33.66 km
Speed: 16.95 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 281 wZ4 3.35 w/kg
Max Power: 475 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 165
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.86 w/bpm
Decoupling: 4.4%good
Cadence: 68 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 2,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution