Moving Time: 0:30:42
Distance: 9.14 km
Speed: 17.87 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 219 wZ4 2.74 w/kg
Max Power: 312 w
Norm. Power: 221 wZ4
Intensity: 1.02
TSS: 54
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution