Moving Time: 1:21:18
Distance: 33.73 km
Speed: 24.89 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 125 wZ2 1.47 w/kg
Max Power: 376 w
Norm. Power: 140 wZ2
Intensity: 0.68
TSS: 63
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.3%poor
Cadence: 86 rpm
Max Cad: 143 rpm
Pedalling: 89.6% of the ride
Avg Torque: 16.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution