Moving Time: 0:53:43
Distance: 24.37 km
Speed: 27.22 km/h
Ele Gain / Loss: 358.09 m / 356.65 m
Power: 180 wZ2 2.4 w/kg
Max Power: 630 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 128 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution