Moving Time: 0:49:18
Distance: 21.51 km
Speed: 26.18 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 237 wZ2 2.86 w/kg
Max Power: 476 w
Norm. Power: 248 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution