Moving Time: 0:52:52
Distance: 13.88 km
Speed: 15.75 km/h
Ele Gain / Loss: 705.22 m / 94.39 m
Power: 232 wZ4 3.01 w/kg
Max Power: 398 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution