Moving Time: 0:56:14
Distance: 17.32 km
Speed: 18.48 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 238 wZ4 3.78 w/kg
Max Power: 523 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 89
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution