Moving Time: 1:23:30
Distance: 42.52 km
Speed: 30.55 km/h
Ele Gain / Loss: 393.16 m / 374.03 m
Power: 193 wZ2 2.47 w/kg
Max Power: 422 w
Norm. Power: 224 wZ2
Intensity: 0.72
TSS: 72
Heart Rate: 113 bpm
Max HR: 149 bpm
Efficiency: 1.98 w/bpm
Decoupling: 15.2%poor
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution