Moving Time: 0:44:49
Distance: 24.01 km
Speed: 32.14 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 183 wZ3 3.45 w/kg
Max Power: 230 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.44 w/bpm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution