Moving Time: 0:56:26
Distance: 34.04 km
Speed: 36.19 km/h
Ele Gain / Loss: 105.50 m / 533.71 m
Power: 189 wZ2 2.39 w/kg
Max Power: 542 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.1 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution