Moving Time: 0:46:09
Distance: 15.42 km
Speed: 20.05 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 322 wZ4 4.6 w/kg
Max Power: 419 w
Norm. Power: 324 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.92 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.5 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution