Moving Time: 0:36:11
Distance: 12.60 km
Speed: 20.89 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 248 wZ3 4.13 w/kg
Max Power: 383 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.59 w/bpm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution