Moving Time: 1:29:54
Distance: 42.52 km
Speed: 28.38 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 172 wZ3 2.29 w/kg
Max Power: 649 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 124
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Decoupling: 19.6%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.0 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution