| Moving Time: |
1:10:12 |
| Distance: |
24.28 km |
| Speed: |
20.76 km/h |
| Ele Gain / Loss: |
355.06 m / 348.21 m |
| Power: |
97 wZ3
1.43 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
119 wZ4
|
| Intensity: |
0.98 |
| TSS: |
113 |
| Heart Rate: |
107 bpm |
| Max HR: |
127 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
184 rpm |
| Pedalling: |
96.1% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
456 kcal |
