Moving Time: 1:07:19
Distance: 34.44 km
Speed: 30.69 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 265 wZ3 3.63 w/kg
Max Power: 393 w
Norm. Power: 271 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.6%good
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution