Moving Time: 1:36:23
Distance: 48.89 km
Speed: 30.43 km/h
Ele Gain / Loss: 437.94 m / 645.77 m
Power: 200 wZ2 2.16 w/kg
Max Power: 346 w
Norm. Power: 206 wZ2
Intensity: 0.73
TSS: 86
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Decoupling: 8.4%moderate
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution