Moving Time: 0:33:39
Distance: 5.64 km
Speed: 10.05 km/h
Ele Gain / Loss: 366.33 m / 3.01 m
Power: 135 wZ4 2.25 w/kg
Max Power: 259 w
Norm. Power: 148 wZ5
Intensity: 1.08
TSS: 65
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.10 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution