Moving Time: 1:11:05
Distance: 33.00 km
Speed: 27.86 km/h
Ele Gain / Loss: 731.89 m / 175.79 m
Power: 294 wZ4 3.63 w/kg
Max Power: 598 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 103
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.98 w/bpm
Decoupling: 6.3%moderate
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution