| Moving Time: |
1:57:38 |
| Distance: |
18.07 km |
| Speed: |
9.22 km/h |
| Ele Gain / Loss: |
529.29 m / 244.81 m |
| Power: |
77 wZ1
1 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
124 wZ1
|
| Intensity: |
0.51 |
| TSS: |
50 |
| Heart Rate: |
99 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-10.4%good
|
| Cadence: |
84 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
57.1% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
606 kcal |
