Moving Time: 1:20:49
Distance: 42.52 km
Speed: 31.56 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 213 wZ2 3.28 w/kg
Max Power: 316 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 77
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.3%poor
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution