Moving Time: 1:58:06
Distance: 28.59 km
Speed: 14.53 km/h
Ele Gain / Loss: 1547.14 m / 151.25 m
Power: 200 wZ2 2.88 w/kg
Max Power: 302 w
Norm. Power: 208 wZ2
Intensity: 0.70
TSS: 97
Heart Rate: 176 bpm
Max HR: 192 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.0%moderate
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 1,582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution